Walk morning & evening (mall, treadmill, around the block).

Get at least 15 minutes of sunlight 2 times a day. Expose as much skin as possible.

You should strive to drink at least 1 (8 oz) glass of Orange Juice every morning. “No pulp” and “not from concentrate” is the best. You need 1/8 tsp (3 g) of salt per 8 oz Orange Juice so that your body can utilize the potassium in the orange juice.

(If a person has any breathing problems such as asthma, they should limit their orange juice intake to one, at most, two glasses a day.)

NOTE: If you’re tired, take a glass of water and eat some salt. If you still feel tired 10-15 minutes later, then take a glass of orange juice with salt as described above. Any time you feel you need water, drink some. If you feel hungry (when it’s not your scheduled time to eat), first drink some water and eat the salt and wait ½ hour. If you still feel hungry, have something to eat.

Go to top