You must also make sure you are getting at least 350 mcg of iodine in your multi-vitamins each day, up to a maximum of 450 mcg of iodine each day.
You may want to look at www.drbrownstein.com. Dr. Brownstein further researched Dr. Batmangheligj' teaching that "we require iodine since there is none in sea salt". This research is very interesting and informative.
Iodine is a very important element for the regulation of the fluid content of the body. Iodine is essential for the thyroid gland to manufacture thyroxin, its primary hormone.* It seems that thyroxin is the element that stimulates the cells to manufacture all the pump proteins that regulate the sodium, potassium, and other mineral balances outside and inside the cells, and that generate energy in the process. With the movement of sodium and potassium across the cell membrane, not only will water also move to balance the osmotic pressure in and out of the cell, but the other mineral-transferring pumps will take their cue and regulate the magnesium, potassium and calcium levels of the cell interior as well.
Before salt was iodized, many people suffered from iodine deficiency and lumpy thyroid gland enlargement in their necks, known as thyroid goiter. One of the major complications of iodine deficiency is the collection of hard-to-move and inelastic swelling and edema, known as myxedema. Other complications are dry skin, loss of hair and memory, tiredness, sleepiness and loss of muscle tissue. As you can see, iodine is vital for good health and good fluid balance.
*Much to my regret*, *I discovered that unrefined sea salt does not have enough iodine. *Thinking that sea salt has many important trace elements, I switched to using only sea salt and was not diligent in taking foods and multivitamins that would provide my body with the iodine it needs. My second mistake was that being so busy with sharing my medical breakthrough on water metabolism of the body with people that I was not alert to my own health problems. I developed all the early stages of iodine deficiency, but no goiter in my neck. However, I developed an uncomfortable feeling in my chest and also shortness of breath.
A high-resolution CT scan of my chest revealed a massive thyroid goiter in my chest that was pressing on my trachea, to the point of deforming it. This was three months ago. I adjusted my iodine intake in the form of dried kelp or as part of the composition of the one-a-day multivitamin that I now take religiously. As a result, my breathing problem has cleared, my edema has cleared, I am no longer lethargic, and my energy level has increased; my sleep has normalized; my blood pressure is back to the normal range. I now feel much healthier and more confident and have lost fifteen pounds of the swelling that I had amassed. All these improvements have been made possible because of the vital role of simple iodine in the physiology of the body and adjustment to my intake of vital minerals mentioned above. You see, even doctors get sick, and that is how we learn*. A word of caution: Do not overdo iodine intake. It could cause other problems.*
by Emma Ross
The Associated Press