Supplements

SUGGESTED DAILY SUPPLEMENTS

Acidophilus - Good bacteria needed by intestines. Take one with each meal. (pill form)4 billion per pill is best.

Beta Carotene - Eat one or two medium raw carrots, with skin, per day.

Vitamin B6 - 100mg and Zinc - 50mg after breakfast and evening meal. This is for stress. The body uses up B-6 and zinc every day. Males also take 50mg after noon meal. When body is low in zinc, it borrows it from the prostate.

Vitamin C - 500 mg after breakfast, lunch and evening meal. Time released rose hips are best.

Vitamin E - 400 IU with 100 micrograms of Selenium. (You can buy the capsules that combine the two together. Take 1 after breakfast and evening meals.

Flax Seed Oil - 6-9 grams. (Two capsules after breakfast, lunch and evening meal). (This does not apply to young children or to the underweight elderly).

Multi-Vitamin - Take one good multi-vitamin tablet 2 times a day.

Kelp (Iodine) - 150 mcg - 1 per day.

Chlorophyll - (60 mg capsule) morning and night. (If you have an illness or if you have eye problems, take 2 tablespoons of liquid chlorophyll morning and evening.