At Breakfast, Lunch and Evening meal choose one of the following food groups:
At least 2 eggs every day. If sick, 4 or more eggs. Raw, hard-boiled, soft-boiled, poached, scrambled etc.
Beans - red, white, kidney, pinto, green, lentils, lima
Nuts - 1 or 2 handfuls. pecans, walnuts, almonds, cashews or brazil nuts.
Cottage cheese (4%)
Yogurt – Yoplait Original or Stonyfield are the best. Do not use artificial sweeteners.
Now add the following 2 food groups:
Fresh fruits - cantaloupe, apple, peach, pear nectarine, melon, banana etc.
Fresh vegetables – broccoli, green beans, snow peas, celery, carrots, squash, cabbage, ETC.. (raw, sliced broccoli stems with dressing OK).