Critical Info Before You Start
The information and recommendations on water intake presented on this site are based on training, personal experience, very extensive research, and publications of F. Batmanghelidj, M.D. on the topic of water metabolism of the body.
This site does not dispense medical advice or prescribe the use or discontinuance of any medication as a form of treatment without the advice of an attending physician, either directly or indirectly.
|Photo by Melissa Youngern on Flickr|
The intent of Dr. B, based on the most recent knowledge of microanatomy and molecular physiology, is to offer information on the importance of water to well being and to inform the public and medical professionals of the damaging effects of chronic, unintentional dehydration to the body from childhood to old age.
This information is not intended as a replacement for sound medical advice from a physician. On the contrary, sharing of the information on this site and in Dr B's books with the attending physician is highly desirable. An individual undertakes the application and recommendations described herein at one’s own risk. Adoption of the information should be in strict compliance with the instructions on the website and in Dr. B.’s material.
Very sick people with a past history of major diseases who are under professional supervision, particularly those with severe renal disease, should not make use of the information contained herein, without the supervision of their attending physician.
All the recommendations and procedures herein contained are made without the guarantee of Dr. B or anyone associated with this website and we disclaim all liability in connection with the use of the information presented herein.
Critical Water Info
Water should stay inside your body for 2-3 hours so your body has time to use the water properly. Scroll down to asterisks (****) below for complete information.
You must be sure your kidneys are working ok. This means liquid in results in liquid out. For example: the amount of water or other beverages taken in should be urinated during the day.
Here are Dr. Batman’s recommendations:
- The “rule of thumb” for salt is to dissolve 1/8 tsp of salt on our tongue per 16 oz ( ½ litre) of water that we drink - 1/16 tsp sea salt per 8 oz. of water we drink.
- If you have any swelling of your feet, ankles, legs, arms, fingers, eyelids you must stop all salt for 2 to 3 days and just drink the water. The exception to this would be swelling from an injury/accident.
You probably just rolled your eyes to the back of your head saying, “Are you nuts… that’s a lot of water to drink”. Actually, it’s quite simple to accomplish this when taken in say… 8 glasses of water spaced throughout the day.
For example, lets take a 192 pound person. Half their body weight is 96 pounds. Change that to 96 ounces. Divide that by 8, for the number of glasses you are going to drink, which equals 12 ounces. You would be drinking 8 (12 oz) glasses of water per day. Now… wouldn’t you agree that drinking the water this way is easy to do?
If you do not drink this much water right now, you must start adding the extra water very slowly. This gives your body time to adjust to the added water intake. If you don’t, the water will act like a water pill (diuretic), pulling necessary minerals from your body, possibly causing more harm than good. Senior citizens and children MUST start adding the extra water slowly.
Here’s how to increase your water intake slowly using the above example:
- Day 1 - start out with 3 (8 oz) glasses of water.
- Day 2 - add one or two glasses.
- Keep doing this until your required glasses per day is reached.
- Now start increasing the ounces until your total per glass is reached.
Please keep in mind, it’s only a rule of thumb on half your body weight in ounces of water and 1/8 tsp of salt for every 16 oz of water. Some people will require a little more water where others will require a little more salt.
After a while, the body’s requirements can change for a little more water and salt because of hot or cold weather or exercise. Each person must find his or her body’s requirement at this time.
Never drink more than 33.8 oz (1 litre) of water at one time (or sitting).
- Children 2 yrs & up will need 75% of their body weight in ounces of water per day, because their bodies are always growing & every cell in their expanding body needs the extra water (mytosis).
- Children that are active or playing sports can require up to 100% of their body weight in ounces of water per day.
- The water cure program does not apply to newborns up to 2 years of age.
Unrefined Sea Salt
Iodized table salt will work in a pinch, but unrefined non-oven-dried sea salt is best, because of the extra trace minerals found in it. Sea salt also tastes better. There are four ways to take the salt:
- The best way is to just dissolve the salt on your tongue - let it dissolve as much as you can and drink the water after the salt, washing it down.
- If you are very salt-sensitive then you would get some empty capsules and put the amount of salt you require into the capsules and take it with food.
- When you put some salt on your food-be careful not to overdo it - if you use TOO much in addition to dissolving it on your tongue, you will acquire a taste for very salty food.
- When ill or having a problem, you can do a "quick fix" by dissolving 1/8 teaspoon of salt in 8 ounces of water. Swish, gargle and spit one mouthful of the salt water at a time and swallow just the last mouthful.
NOTE: A water cure "coach" can help you with this as well as learn to use several other possible "quick fix" solutions.*
Please note that it is not advised to drink salt water for a continued period of time. Drinking Salt Water Can Cause Further Dehydration.
The Importants of Iodine
You must also make sure you are getting at least 350 mcg of iodine in your multi-vitamins each day, up to a maximum of 450 mcg of iodine each day.
You may want to look at www.drbrownstein.com. Dr. Brownstein further researched Dr. Batmangheligj' teaching that "we require iodine since there is none in sea salt". This research in very interesting and informative.
Salt, Water or More Potassium
You need to read the “histamine" article so you can better understand how to tell when you need more salt, more water or more potassium (which is found in most foods).
It is very important for you to have one of Dr. Batman’s books. A suggestion would be “ABC of Asthma, Allergies and Lupus” or his latest book “Obesity, Cancer and Depression”. The ABC book contains a lot more than what the title says. There are 6 pages in each book on why a person needs salt and what it does in the human body.
CAUTION ON SWELLING
If you have any swelling of your feet, ankles, legs, arms, fingers, eyelids or excessive diarrhea you must stop all salt for 2 to 3 days, just drink the water. The exception to this would be swelling from an injury/accident. Note: Too much salt can cause diarrhea.
Then begin taking the salt again, but add it back slowly. You should use no more than
1/8 tsp ( ¾ g ) of salt per 16 oz ( ½ litre ) of water.
Dr. Batman says drinking plain water by itself will flush out all the extra salt the body was holding in the cells and help clean out the system. The water will run through you very quickly pulling very important minerals from the body. It is suggested you take a multi-vitamin with all three main meals to replace what minerals might have been pulled out.
When the swelling is gone, you can restart the program of drinking half your body weight in ounces of water. This time however, you will take it in small amounts throughout the day, slowly increasing the amount of water until up to half your weight in ounces of water has been reached. Also start taking the salt with the water.
Water Should Stay Inside Your Body For 2-3 Hours
***** Water should stay inside your body for 2-3 hours so your body has time to use the water properly.
If you are peeing (urinating) sooner than 2-3 hours after drinking your water, you should stop drinking plain water and switch to drinking orange juice, lemonade, grape/cranberry juice or any other juice. One point of caution… asthmatics should never drink orange juice
Note: When drinking orange juice, you should add 1/8 tsp of salt per 8 ounces.
If drinking juice does not work, the next thing to try is experimenting with drinking your juice while eating a bagel. This means:
Eat the bagel first then drink your juice
Optional – increasing the salt to 1/4 tsp salt per 8 ounces, when you are eating the bagel may help retain the water longer
You can put cream cheese, real butter or jam on the bagel.
After using a whole bagel for a day or two, then you can cut down to using half a bagel, then a quarter and just stop the bagel and use your food to take with the juice.
Here is how you should slowly go from drinking juice to going back to drinking plain water again. After a few days you should try drinking 2 ounces of plain water a half hour before eating food. Then you can increase the water to 4 ounces a half hour before eating food. Next it would be 6 ounces, then 8 ounces and so on until up to your required amount.