How much water?

Half your body weight in ounces. If you weigh 200 lbs, you will need 100 oz. of water.  That is approx 3 quarts.  A quart is 32 oz.  A 1.5 liter bottle has 6 servings of 8 oz., which makes it 48 oz.  Use our 1 of our 2 Calculators below to help you calculate your daily water (and salt) need:

Calculate Your Water In Ounces

Calculate Your Water In Litres

How much salt and how do I use it?

To calculate your daily salt needs use one of the following calculators:

Calculate Your Water In Ounces

Calculate Your Water In Litres

There are four suggested ways to take the salt.

1. The first way is to just coat the front part of your tongue with the salt, making sure that you taste the salt, and then drink the water over the salt, washing it down.
2. You could also just put the extra salt on your food. The only problem with that is acquiring a taste for very salty food.
3. If you are very salt-sensitive then you would get some empty capsules and put the amount of salt you require into the capsules and take it with food.
4. Mixing salt into the water for drinking is not a very good idea. Only young children and seniors that are having trouble remembering things should mix 1/8 tsp of salt into 16 oz of plain water and drink their water this way until they start remembering things again.

Why not drink salty water?

A person using the water cure writes:

This is Diana R., I have been doing the water cure for a couple months now. When I first looked at the water cure website to start I read that you were supposed to put the required amount of salt in the water and drink it that way. When I did that I immediately began to retain a lot of fluid. After a couple of weeks of not feeling any better and unable to get the swelling down I contacted Drew Bauman. Drew helped me understand that the salt is supposed to be put on the tongue and washed down with water. My swelling is all gone now and I am finally seeing results.

At the top of our web page we state: The best way to use the water cure is to drink a little water, dissolve sea salt on the tongue, then finish your amount of water. We also use sea salt liberally on our food. See our Critical Salt Info link. We sometimes use raw sugar or honey to give us energy for our body to function better or when in pain or ill to keep our body from cannibalizing our muscles.

Note: professional sports teams initially noted that an oral saline IV worked as good as an IV of salt water in a vein, but later found how & why it worked better when we do not do oral IV/drink salty water.

Can I drink decaffeinated coffee?

You must remember that decaffeinated coffee still has some caffeine unless it is naturally decaffeinated. It also goes through a process to decaffeinate it with chemicals like formaldehyde. So, you are actually trading a little caffeine for chemicals. Ask yourself, is it worth it? How much arsenic is enough?

What about tea? Is there are difference?

Tea, according to Dr. Batmanghelidj is worse than coffee. It not only is a diuretic, but it strips your body of the vitamins and minerals we are trying to put back into our bodies. At the top of the list, as far as teas go, there are black teas (your regular run of the mill teas), which are the worst, containing the most caffeine. Decaffeinated teas are a little better, but still are not as natural as you should have. Naturally decaffeinated teas are the best.

BUT: I asked Dr. Batman about this, and he said, "An herb is an herb is an herb. Marijuana is an herb, so take it from there." A suggestion is to use in moderation. If you have suffered with asthma or other upper respiratory problems, like myself, be aware of how they make you feel. I have found it difficult to breathe after 2 cups of naturally decaffeinated.

Green tea has 3x's the caffeine. While it is supposed to be a great anit-oxidant, beware of the caffeine.

What exactly will this help?

Our website along with watercure2.org has testimonials from all over the world on how the water cure has "reversed", or totally eliminated cancer, MS, MD, asthma, allergies, acid reflux, arthritis, ulcers and other digestive problems, joint pain, headaches, back problems, diabetes, depression, aids in weight loss, scleroderma and other skin problems, high blood pressure, high cholesterol, and many more. The watercure is a "preventative measure" to take to obtain optimum health. We were not born with a caffeine or alcohol deficiency. Both of these drugs act the way dry gas does to gasoline in a car. It takes the life essential nutrient-water, out.

What temperature should the water be?

Dr. Batmanghelidj suggests that we drink room temp or cool water. Cold water (with ice) shocks the stomach lining and disrupts our digestive system. Instead of drinking coffee in the morning, Dr. Batman drinks hot water. Give it a try. It's really very good and gives you that warm feeling you are looking for.

Can I drink water or anything else with my meals

To prevent our digestive juices from becoming diluted and weak, it is suggested to drink two (2) glasses of water one half (1/2) hour BEFORE meals. It is O.K. to sip water with meals, but not drink a lot. This also helps in weight loss.

When I drink water I feel nauseous.  Is this normal?  What do I do?

If one is severely dehydrated and used to only their caffeine or alcohol intake, this may be a problem. Try drinking small sips of water throughout the day. Drink only an amount that will not upset your stomach. Nausea can be caused by an acidic condition. You need to bring up your alkalinity level. By taking a pinch of sea salt along with the sip of water will help to neutralize your stomach acids. In most cases, it takes about a week before you can drink the proper amount of water. Don't give up.

I understand that the water cure will help me to wash out the toxins in my body.

ABSOLUTELY!!  Those at Watercure2.org have seen people totally lose alcohol cravings in 24 hours because the toxins were washed out. Water is the "roto rooter" of the body.

Will it also wash out the vitamins and minerals as well? (Potassium)

It will if way overdone, and if not enough sea salt was used.

Will I be running to the bathroom a lot?

When you first start the watercure, it does seem like you are running a lot. As your body hydrates, this will slow down. Like a dried out plant, if you pour a glass of water on it, what will happen? The water will run right out of it. But if you pour it on slowly, it will hydrate, and not lose so much. Remember that your sea salt intake is vital. This will help you to retain what your body needs.

I don't like the taste of water.  Can I add something to it to give it some flavour?

Yes, but when you do, it changes the molecular structure. H2O is H2O. When you add too much orange juice or lemon juice or something else to it, it becomes a food, not water as intended.

If I need to quartz of water daily, how am I supposed to consume this?

Again, start out slowly if you are not used to drinking water. One can not become hydrated properly if you drink half the amount you are to take at breakfast and then the other half at dinner. Your body will release more than you will retain. Plus, you will be washing out vitamins and minerals unless taken in slowly. Your urine should be a light lemonaid color, not clear. In some cases, it is suggested to drink out of a 3 oz. bathroom size cup. Anyone can handle drinking 3 oz of water every half hour.

Where can I find people who have been helped with my situation?  Can I contact them?

On Watercure2.org they have phone numbers or e-mail addresses on most testimonials on their web site. More and more testimonials are coming in from across the world. In that case, e-mail addresses are included. If you have trouble contacting someone, let them know by This email address is being protected from spambots. You need JavaScript enabled to view it., and they will see what they can do.

How can I help spread the word of the Water Cure in my town?

You must have your own testimonial or a relative or close friend that made an amazing recovery otherwise you will have little credibility.  Also refer people to www.watercure.com, www.watercure2.org.and our website here at watercuretribute.com.

How can the water cure - cure so many problems?

According to the research of F. Batmanghelidj, M.D., about 85% of all health, mental, emotional, poor grades, sports performance, cancer, M.S., M.D., diabetes, alcoholism, and behavioral problems, (including violent behavior) are caused by lack of water and/or salt in the body. If this is true, then the only thing that can cure them is water and/or salt. Whatever improves after going on the watercure is obviously caused by lack of water and/or salt. I have seen it work countless times.

How long will it take to get relief from my symptoms?

That is a good question.  Water cure results vary person to person and even depend upon a persons level of using the entire program.  There have been people who have seen some type of results in as little as 4 days.

Why does the Water Cure work so quickly?

If a person is suffering from lack of water, then it's no different than having a lawn turn brown because of lack of water. After you water the lawn, how long does it take for the grass to turn green? Dehydrated people and all living things recover so quickly when their water shortage is corrected. But, in some cases, if you are so terribly dehydrated, it may take a while before you fully appreciate and see a difference.

Why can't we drink sea water if salt water is so good for us?

Because there is too much salt in ocean water. If a person keeps putting salt into a glass of water it will just keep getting stronger and stronger because the salt will dissolve into the water. Sea water will kill a person. Saline in the hospital is one liter of water (about a quart ) and 9 grams of salt ( 1- 1/2 tsp of salt) Anything stronger then that will not be good. Read Dr B's book ABC of Asthma, Allergies and Lupus. Read page 144-150 and should get Dr B's lecture on CD (water and salt) for more information.

If I am salt sensitive, what can I do about it?

It is detailed in the recipe. You need to quit the salt for two days & gradually reintroduce it.

What about these ionizer machines that are being sold to get water into an alkaline state?  Isn't this sea salt in the water basically the same thing?

In Dr Batman's book ABC of Asthma, Allergies and Lupus on page 31 at the bottom and the top of 32 Dr B warns about not using or making a person's drinking water alkaline with drops or using a machine to create alkaline water. It's water and sea salt and eat lots of fruit and vegetables.

Why drink before meals?

According to Dr. Batmangheligj' research, it is about the wate rcirculating before eating to prompt the body to produce the hormones leptin aand motillin which stimulate the body to make hydrochloric acid for the stomach to digest food properly and the pancreas to produce the bi-carbonate necessary to alkalize the styomach contents (chyme) moving into the small intestine to prevent burning and ulcers so the 3 portions of the small intestine can distribute the nutrients from the digested foods and supplements to the body appropriately. This is bio-chemistry.

People eat in varying times between immediately, 15 minutes, and a half hour depending on how long we as individuals hold the water in our body for the cells to utilize it properly for metabolism. We seek to hold water 2 hours before urinating after drinking to stay hydrated and maintain optimal health and protect the kidneys.

end faq

Harvard Public Health Review

"A pinch of salt, a fistful of sugar, a jug of clean water. The simple elixir known as oral rehydration solution (ORS)--recently ranked No. 2 in a British Medical Journal survey of greatest health advances of the last 150 years--has saved tens of millions..."

Read More

Water Cure Books
by Dr Batmanghelidj

Vindication At Last

"Bob Butts smiled as he talked about the release of a study that found there is no health benefit in reducing salt intake to super-low levels.  In fact, the study commissioned by the Centers for Disease Control and Prevention, said more salt — up to two or even three teaspoons per day..."

Read More

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