Exercise

Walk morning & evening (mall,treadmill, around the block). If you are ill, you need 15 minutes of sunlight 2 times a day. Expose as much skin as possible.

NOTE: If you're tired, take a glass of water with salt. If you still feel tired 10-15 minutes later, then take a glass of orange juice with salt as described above. Any time you feel you need water, drink some. If you feel hungry (when it's not your scheduled time to eat), first drink some water with salt and wait 1/2 an hour. If you still feel hungry, have something to eat.

The water and salt information comes from Dr. F. Batmanghelidj's books, "Your Body's Many Cries for Water, ABC of Asthma, Allergies and Lupus and Water for Health, for Healing, for Life", a video tape (2 hour lecture), Cure Pain and prevent Cancer and an 8 tape (10 hours) medical lecture seminar on the body. For more information, visit www.watercure.com.